Transformations

EMPOWERING YOU TO TRANSFORM

F.I.T. Program Participant Testimonials

Fitgirl In Training, LLC takes special care to understand the unique needs of our clients to design sound solutions that exceed expectations. We are proud of the work we do and would like to share these testimonials from our clients:

Ashley M., 28

At 14, Caleb wanted to get healthy and FIT. He enrolled in the nutrition education course learning how to fuel his body properly to support his efforts during exercise promoting muscle gain and reducing body fat. He learned to shop and cook to prepare his meals in advance. In 12 weeks he lost 36lbs of fat, gained 4 pounds of muscle and lost 18% body fat. Setting a strong foundation for a healthy future!

Joe D., 37

I have been struggling with my weight since high school. I have tried everything; I mean everything to remedy my weight problem to include working out, calories in and calories out, and even the infamous diet pills and crash diets. I will be the first to tell you that NONE of that works. After I lost my parents to cancer, I found out that I carry the BRCA gene that killed my mother and being obese increased my chances of stimulating the progression of this gene by 70%. THIS IS WHEN I DECIDED TO LIVE MY LIFE HEALTHY!

In 10 months, the F.I.T. program took my transformation from 241 pounds and 37% body fat (obese) to 140lbs and 18% (healthy and FIT!). I learned how to properly fuel my body and exercise to maximize fat loss. Eating right is the key to success and having a plan to follow gave me to tools I needed to succeed!

Caleb M., 15

Weighing 200 pounds, I went to a cardiologist, and he recommended a blood panel and a stress test. I had high cholesterol and high triglycerides; I was pre-diabetic; and I was on the verge of having high blood pressure. My doctor then told me that if I did not change my ways with diet and exercise, I was looking at having my first heart attack between the ages of 41-43. Leaving breathless from the doctor, in more ways than one, I accepted it was time for a major overhaul in my diet and exercise.

This program has been the cornerstone of the positive changes in my life. I have lost a total of 40 pounds. I am no longer pre-diabetic, my blood pressure has returned to a safe level, my cholesterol and triglycerides are in a normal range, my cardiologist has cut my cholesterol medicine in half, and all of my blood work is in a safe and healthy range. The goal now is to maintain and build on the results that we have achieved and to press forward with a healthy lifestyle.

TEAM F.I.T. (Fitgirl In Training)